Tag Archives: mental heatlh

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Recently I was invited to the University of West London to talk to Level 4 Social Work students. The topic of discussion was resilience. What and how is it developed. As I listened to the lecturer talk about this subject, I realised on a deeper level that adversity has strengthened me. Resilience basically means the ‘courage’ to bounce back. I have had to bounce back from many challenging situations during my life. At the time I was going through them, I felt so weak. I did not believe that I had the strength to make it through all the challenges I faced. Childhood sexual abuse, depression for over twenty years, […]

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